Alexander Ramirez 30:00 row
7,183
Meters
30:00.0
Time
2:05.2
Pace
452
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 174 |
March 08, 2024 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,183 | 2:05.2 | 178 | 904 | 452 | 24 |
| 4:11.0 | 988 | 2:07.0 | 171 | 874 | 61 | 22 |
| 8:22.0 | 992 | 2:06.5 | 173 | 889 | 62 | 23 |
| 12:33.0 | 994 | 2:06.2 | 174 | 889 | 62 | 23 |
| 16:44.0 | 996 | 2:06.0 | 175 | 889 | 62 | 24 |
| 20:55.0 | 1,001 | 2:05.3 | 178 | 903 | 63 | 24 |
| 25:06.0 | 1,006 | 2:04.7 | 180 | 917 | 64 | 25 |
| 29:17.0 | 1,022 | 2:02.7 | 189 | 946 | 66 | 26 |
| 30:00.0 | 185 | 1:56.2 | 223 | 1004 | 12 | 28 |
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Workout Graph
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