Alexander Ramirez 30:00 row
7,183m
Meters
30:00.0
Time
2:05.2
Pace
452
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 174 |
March 08, 2024 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,183m | 2:05.2 | 178 | 912 | 24 |
| 4:11.0 | 988m | 2:07.0 | 171 | 887 | 22 |
| 8:22.0 | 992m | 2:06.5 | 173 | 894 | 23 |
| 12:33.0 | 994m | 2:06.2 | 174 | 898 | 23 |
| 16:44.0 | 996m | 2:06.0 | 175 | 902 | 24 |
| 20:55.0 | 1,001m | 2:05.3 | 178 | 911 | 24 |
| 25:06.0 | 1,006m | 2:04.7 | 180 | 920 | 25 |
| 29:17.0 | 1,022m | 2:02.7 | 189 | 950 | 26 |
| 30:00.0 | 185m | 1:56.2 | 223 | 1067 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.