Alexander Ramirez 30:00 row
7,174
Meters
30:00.0
Time
2:05.4
Pace
453
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 171 |
March 09, 2024 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,174 | 2:05.4 | 177 | 910 | 453 | 24 |
| 4:11.0 | 984 | 2:07.5 | 169 | 880 | 61 | 23 |
| 8:22.0 | 997 | 2:05.8 | 175 | 903 | 63 | 24 |
| 12:33.0 | 997 | 2:05.8 | 175 | 903 | 63 | 24 |
| 16:44.0 | 999 | 2:05.6 | 177 | 907 | 63 | 24 |
| 20:55.0 | 999 | 2:05.6 | 177 | 907 | 63 | 24 |
| 25:06.0 | 1,000 | 2:05.5 | 177 | 909 | 63 | 25 |
| 29:17.0 | 1,015 | 2:03.6 | 185 | 937 | 65 | 26 |
| 30:00.0 | 184 | 1:56.8 | 219 | 1055 | 12 | 27 |
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