Alexander Ramirez 30:00 row
7,229m
Meters
30:00.0
Time
2:04.4
Pace
459
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 177 |
March 12, 2024 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,229m | 2:04.4 | 181 | 924 | 24 |
| 4:11.0 | 993m | 2:06.3 | 173 | 896 | 23 |
| 8:22.0 | 997m | 2:05.8 | 175 | 903 | 23 |
| 12:33.0 | 1,000m | 2:05.5 | 177 | 909 | 23 |
| 16:44.0 | 1,001m | 2:05.3 | 178 | 911 | 24 |
| 20:55.0 | 1,003m | 2:05.1 | 179 | 914 | 24 |
| 25:06.0 | 1,005m | 2:04.8 | 180 | 918 | 24 |
| 29:17.0 | 1,032m | 2:01.6 | 195 | 969 | 26 |
| 30:00.0 | 198m | 1:48.5 | 273 | 1240 | 29 |
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Workout Graph
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