Alexander Ramirez 30:00 row
7,198m
Meters
30:00.0
Time
2:05.0
Pace
454
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 181 |
March 13, 2024 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,198m | 2:05.0 | 179 | 916 | 25 |
| 4:10.0 | 984m | 2:07.0 | 171 | 887 | 24 |
| 8:20.0 | 991m | 2:06.1 | 174 | 900 | 24 |
| 12:30.0 | 992m | 2:06.0 | 175 | 902 | 24 |
| 16:40.0 | 994m | 2:05.7 | 176 | 905 | 25 |
| 20:50.0 | 996m | 2:05.5 | 177 | 909 | 25 |
| 25:00.0 | 999m | 2:05.1 | 179 | 914 | 25 |
| 29:10.0 | 1,024m | 2:02.0 | 192 | 962 | 26 |
| 30:00.0 | 219m | 1:54.1 | 235 | 1109 | 29 |
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Workout Graph
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