Alexander Ramirez 30:00 row
7,190m
Meters
30:00.0
Time
2:05.1
Pace
454
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 706 |
| Drag Factor | 228 |
March 16, 2024 06:40:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,190m | 2:05.1 | 178 | 914 | 26 |
| 4:10.0 | 988m | 2:06.5 | 173 | 894 | 22 |
| 8:20.0 | 993m | 2:05.8 | 175 | 903 | 23 |
| 12:30.0 | 994m | 2:05.7 | 176 | 905 | 23 |
| 16:40.0 | 997m | 2:05.3 | 178 | 911 | 23 |
| 20:50.0 | 995m | 2:05.6 | 177 | 907 | 24 |
| 25:00.0 | 999m | 2:05.1 | 179 | 914 | 24 |
| 29:10.0 | 1,014m | 2:03.2 | 187 | 943 | 25 |
| 30:00.0 | 211m | 1:58.4 | 210 | 1024 | 26 |
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Workout Graph
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