Alexander Ramirez 30:00 row
7,207m
Meters
30:00.0
Time
2:04.8
Pace
456
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 228 |
March 17, 2024 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,207m | 2:04.8 | 180 | 918 | 23 |
| 4:10.0 | 982m | 2:07.2 | 170 | 884 | 22 |
| 8:20.0 | 990m | 2:06.2 | 174 | 898 | 23 |
| 12:30.0 | 996m | 2:05.5 | 177 | 909 | 23 |
| 16:40.0 | 998m | 2:05.2 | 178 | 913 | 23 |
| 20:50.0 | 1,001m | 2:04.8 | 180 | 918 | 24 |
| 25:00.0 | 1,003m | 2:04.6 | 181 | 922 | 24 |
| 29:10.0 | 1,021m | 2:02.4 | 191 | 956 | 25 |
| 30:00.0 | 216m | 1:55.7 | 226 | 1076 | 26 |
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Workout Graph
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