Alexander Ramirez 30:00 row
7,203m
Meters
30:00.0
Time
2:04.9
Pace
455
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 172 |
March 25, 2024 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,203m | 2:04.9 | 179 | 917 | 25 |
| 4:10.0 | 983m | 2:07.1 | 170 | 885 | 23 |
| 8:20.0 | 992m | 2:06.0 | 175 | 902 | 24 |
| 12:30.0 | 995m | 2:05.6 | 177 | 907 | 25 |
| 16:40.0 | 999m | 2:05.1 | 179 | 914 | 25 |
| 20:50.0 | 1,001m | 2:04.8 | 180 | 918 | 25 |
| 25:00.0 | 1,005m | 2:04.3 | 182 | 926 | 26 |
| 29:10.0 | 1,017m | 2:02.9 | 188 | 948 | 26 |
| 30:00.0 | 212m | 1:57.9 | 213 | 1034 | 28 |
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Workout Graph
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