Alexander Ramirez 30:00 row
7,185m
Meters
30:00.0
Time
2:05.2
Pace
453
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 180 |
March 29, 2024 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,185m | 2:05.2 | 178 | 912 | 24 |
| 4:10.0 | 983m | 2:07.1 | 170 | 885 | 23 |
| 8:20.0 | 988m | 2:06.5 | 173 | 894 | 24 |
| 12:30.0 | 991m | 2:06.1 | 174 | 900 | 24 |
| 16:40.0 | 993m | 2:05.8 | 175 | 903 | 24 |
| 20:50.0 | 999m | 2:05.1 | 179 | 914 | 24 |
| 25:00.0 | 1,000m | 2:05.0 | 179 | 916 | 24 |
| 29:10.0 | 1,019m | 2:02.6 | 190 | 952 | 26 |
| 30:00.0 | 212m | 1:57.9 | 213 | 1034 | 28 |
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