Alexander Ramirez 30:00 row
7,201m
Meters
30:00.0
Time
2:04.9
Pace
456
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 178 |
April 10, 2024 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,201m | 2:04.9 | 179 | 916 | 24 |
| 4:10.0 | 983m | 2:07.1 | 170 | 885 | 23 |
| 8:20.0 | 990m | 2:06.2 | 174 | 898 | 24 |
| 12:30.0 | 995m | 2:05.6 | 177 | 907 | 24 |
| 16:40.0 | 998m | 2:05.2 | 178 | 913 | 24 |
| 20:50.0 | 1,001m | 2:04.8 | 180 | 918 | 24 |
| 25:00.0 | 1,004m | 2:04.5 | 181 | 924 | 25 |
| 29:10.0 | 1,018m | 2:02.7 | 189 | 950 | 26 |
| 30:00.0 | 212m | 1:57.9 | 213 | 1034 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.