Alexander Ramirez 30:00 row
7,195
Meters
30:00.0
Time
2:05.0
Pace
455
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 744 |
| Drag Factor | 171 |
April 12, 2024 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,195 | 2:05.0 | 179 | 915 | 455 | 25 |
| 4:10.0 | 979 | 2:07.6 | 168 | 878 | 61 | 24 |
| 8:20.0 | 989 | 2:06.3 | 173 | 896 | 62 | 24 |
| 12:30.0 | 993 | 2:05.8 | 175 | 903 | 62 | 25 |
| 16:40.0 | 998 | 2:05.2 | 178 | 913 | 63 | 25 |
| 20:50.0 | 1,000 | 2:05.0 | 179 | 916 | 63 | 25 |
| 25:00.0 | 1,005 | 2:04.3 | 182 | 926 | 64 | 25 |
| 29:10.0 | 1,019 | 2:02.6 | 190 | 952 | 66 | 26 |
| 30:00.0 | 212 | 1:57.9 | 213 | 1034 | 14 | 28 |
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Workout Graph
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