Alexander Ramirez 30:00 row
7,227m
Meters
30:00.0
Time
2:04.5
Pace
458
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 173 |
April 14, 2024 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,227m | 2:04.5 | 181 | 923 | 25 |
| 4:10.0 | 982m | 2:07.2 | 170 | 884 | 24 |
| 8:20.0 | 991m | 2:06.1 | 174 | 900 | 24 |
| 12:30.0 | 994m | 2:05.7 | 176 | 905 | 24 |
| 16:40.0 | 1,000m | 2:05.0 | 179 | 916 | 25 |
| 20:50.0 | 1,002m | 2:04.7 | 180 | 920 | 26 |
| 25:00.0 | 1,006m | 2:04.2 | 182 | 927 | 26 |
| 29:10.0 | 1,026m | 2:01.8 | 194 | 966 | 27 |
| 30:00.0 | 227m | 1:50.1 | 262 | 1201 | 30 |
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Workout Graph
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