Alexander Ramirez 30:00 row
7,240m
Meters
30:00.0
Time
2:04.3
Pace
460
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 172 |
April 17, 2024 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,240m | 2:04.3 | 182 | 927 | 25 |
| 4:10.0 | 983m | 2:07.1 | 170 | 885 | 23 |
| 8:20.0 | 992m | 2:06.0 | 175 | 902 | 24 |
| 12:30.0 | 997m | 2:05.3 | 178 | 911 | 25 |
| 16:40.0 | 1,001m | 2:04.8 | 180 | 918 | 25 |
| 20:50.0 | 1,004m | 2:04.5 | 181 | 924 | 25 |
| 25:00.0 | 1,012m | 2:03.5 | 186 | 939 | 25 |
| 29:10.0 | 1,025m | 2:01.9 | 193 | 964 | 26 |
| 30:00.0 | 227m | 1:50.1 | 262 | 1201 | 30 |
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Workout Graph
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