Alexander Ramirez 30:00 row
7,230m
Meters
30:00.0
Time
2:04.4
Pace
459
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 168 |
April 18, 2024 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,230m | 2:04.4 | 181 | 924 | 26 |
| 4:10.0 | 986m | 2:06.7 | 172 | 891 | 24 |
| 8:20.0 | 995m | 2:05.6 | 177 | 907 | 25 |
| 12:30.0 | 997m | 2:05.3 | 178 | 911 | 25 |
| 16:40.0 | 1,001m | 2:04.8 | 180 | 918 | 25 |
| 20:50.0 | 1,002m | 2:04.7 | 180 | 920 | 26 |
| 25:00.0 | 1,007m | 2:04.1 | 183 | 929 | 27 |
| 29:10.0 | 1,020m | 2:02.5 | 190 | 954 | 27 |
| 30:00.0 | 224m | 1:51.6 | 252 | 1166 | 31 |
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Workout Graph
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