Alexander Ramirez 30:00 row
7,241
Meters
30:00.0
Time
2:04.2
Pace
461
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Stroke Count | 775 |
| Drag Factor | 171 |
April 20, 2024 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,241 | 2:04.2 | 182 | 922 | 461 | 26 |
| 4:10.0 | 991 | 2:06.1 | 174 | 892 | 62 | 24 |
| 8:20.0 | 995 | 2:05.6 | 177 | 907 | 63 | 25 |
| 12:30.0 | 997 | 2:05.3 | 178 | 907 | 63 | 25 |
| 16:40.0 | 1,001 | 2:04.8 | 180 | 907 | 63 | 26 |
| 20:50.0 | 1,003 | 2:04.6 | 181 | 921 | 64 | 26 |
| 25:00.0 | 1,005 | 2:04.3 | 182 | 921 | 64 | 26 |
| 29:10.0 | 1,022 | 2:02.3 | 191 | 950 | 66 | 27 |
| 30:00.0 | 228 | 1:49.6 | 265 | 1152 | 16 | 31 |
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Workout Graph
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