Alexander Ramirez 30:00 row
7,240m
Meters
30:00.0
Time
2:04.3
Pace
460
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 26 |
| Stroke Count | 768 |
| Drag Factor | 173 |
April 22, 2024 06:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,240m | 2:04.3 | 182 | 927 | 26 |
| 4:10.0 | 992m | 2:06.0 | 175 | 902 | 24 |
| 8:20.0 | 995m | 2:05.6 | 177 | 907 | 25 |
| 12:30.0 | 999m | 2:05.1 | 179 | 914 | 25 |
| 16:40.0 | 1,000m | 2:05.0 | 179 | 916 | 25 |
| 20:50.0 | 1,004m | 2:04.5 | 181 | 924 | 26 |
| 25:00.0 | 1,005m | 2:04.3 | 182 | 926 | 26 |
| 29:10.0 | 1,023m | 2:02.1 | 192 | 960 | 27 |
| 30:00.0 | 222m | 1:52.6 | 245 | 1143 | 30 |
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Workout Graph
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