Alexander Ramirez 16:44 row
3,973m
Meters
16:44.1
Time
2:06.3
Pace
248
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 172 |
April 26, 2024 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:44.1 | 3,973m | 2:06.3 | 173 | 896 | 23 |
| 4:10.0 | 980m | 2:07.5 | 169 | 880 | 24 |
| 8:20.0 | 988m | 2:06.5 | 173 | 894 | 25 |
| 12:30.0 | 991m | 2:06.1 | 174 | 900 | 25 |
| 16:40.0 | 1,000m | 2:05.0 | 179 | 916 | 26 |
| 16:44.1 | 15m | 2:16.6 | 137 | 771 | 15 |
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Workout Graph
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