Alexander Ramirez 19:29 row
4,677m
Meters
19:29.9
Time
2:05.0
Pace
297
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 170 |
April 28, 2024 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.9 | 4,677m | 2:05.0 | 179 | 915 | 24 |
| 4:10.0 | 988m | 2:06.5 | 173 | 894 | 23 |
| 8:20.0 | 995m | 2:05.6 | 177 | 907 | 24 |
| 12:30.0 | 998m | 2:05.2 | 178 | 913 | 24 |
| 16:40.0 | 1,003m | 2:04.6 | 181 | 922 | 25 |
| 19:29.9 | 693m | 2:02.5 | 190 | 953 | 26 |
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Workout Graph
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