Alexander Ramirez 30:00 row
7,234m
Meters
30:00.0
Time
2:04.4
Pace
460
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 170 |
May 03, 2024 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,234m | 2:04.4 | 182 | 925 | 25 |
| 4:10.0 | 991m | 2:06.1 | 174 | 900 | 24 |
| 8:20.0 | 995m | 2:05.6 | 177 | 907 | 24 |
| 12:30.0 | 998m | 2:05.2 | 178 | 913 | 24 |
| 16:40.0 | 1,002m | 2:04.7 | 180 | 920 | 25 |
| 20:50.0 | 1,005m | 2:04.3 | 182 | 926 | 25 |
| 25:00.0 | 1,003m | 2:04.6 | 181 | 922 | 25 |
| 29:10.0 | 1,018m | 2:02.7 | 189 | 950 | 26 |
| 30:00.0 | 222m | 1:52.6 | 245 | 1143 | 30 |
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Workout Graph
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