Alexander Ramirez 30:00 row
7,248m
Meters
30:00.0
Time
2:04.1
Pace
460
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 171 |
May 05, 2024 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,248m | 2:04.1 | 183 | 929 | 25 |
| 4:10.0 | 994m | 2:05.7 | 176 | 905 | 24 |
| 8:20.0 | 998m | 2:05.2 | 178 | 913 | 25 |
| 12:30.0 | 1,001m | 2:04.8 | 180 | 918 | 25 |
| 16:40.0 | 1,002m | 2:04.7 | 180 | 920 | 25 |
| 20:50.0 | 1,003m | 2:04.6 | 181 | 922 | 25 |
| 25:00.0 | 1,006m | 2:04.2 | 182 | 927 | 25 |
| 29:10.0 | 1,017m | 2:02.9 | 188 | 948 | 26 |
| 30:00.0 | 228m | 1:49.6 | 265 | 1213 | 30 |
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Workout Graph
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