Alexander Ramirez 21:53 row
5,256m
Meters
21:53.3
Time
2:04.9
Pace
332
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 625 |
| Drag Factor | 173 |
May 08, 2024 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.3 | 5,256m | 2:04.9 | 179 | 917 | 25 |
| 4:10.0 | 990m | 2:06.2 | 174 | 898 | 24 |
| 8:20.0 | 996m | 2:05.5 | 177 | 909 | 24 |
| 12:30.0 | 999m | 2:05.1 | 179 | 914 | 25 |
| 16:40.0 | 1,002m | 2:04.7 | 180 | 920 | 25 |
| 20:50.0 | 1,011m | 2:03.6 | 185 | 937 | 26 |
| 21:53.2 | 258m | 2:02.4 | 190 | 955 | 26 |
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Workout Graph
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