Alexander Ramirez 23:23 row
5,633m
Meters
23:23.0
Time
2:04.5
Pace
357
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 580 |
| Drag Factor | 228 |
May 12, 2024 06:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:23.0 | 5,633m | 2:04.5 | 181 | 923 | 24 |
| 4:10.0 | 1,001m | 2:04.8 | 180 | 918 | 24 |
| 8:20.0 | 1,002m | 2:04.7 | 180 | 920 | 24 |
| 12:30.0 | 1,002m | 2:04.7 | 180 | 920 | 25 |
| 16:40.0 | 1,003m | 2:04.6 | 181 | 922 | 25 |
| 20:50.0 | 1,004m | 2:04.5 | 181 | 924 | 25 |
| 23:23.0 | 622m | 2:02.9 | 188 | 947 | 26 |
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Workout Graph
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