Alexander Ramirez 30:00 row
7,261m
Meters
30:00.0
Time
2:03.9
Pace
463
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 737 |
| Drag Factor | 230 |
May 14, 2024 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,261m | 2:03.9 | 184 | 932 | 25 |
| 4:10.0 | 990m | 2:06.2 | 174 | 898 | 23 |
| 8:20.0 | 997m | 2:05.3 | 178 | 911 | 24 |
| 12:30.0 | 1,000m | 2:05.0 | 179 | 916 | 24 |
| 16:40.0 | 1,003m | 2:04.6 | 181 | 922 | 24 |
| 20:50.0 | 1,008m | 2:04.0 | 184 | 931 | 25 |
| 25:00.0 | 1,010m | 2:03.7 | 185 | 935 | 25 |
| 29:10.0 | 1,030m | 2:01.3 | 196 | 973 | 26 |
| 30:00.0 | 224m | 1:51.6 | 252 | 1166 | 29 |
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Workout Graph
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