Alexander Ramirez 16:45 row
4,010m
Meters
16:45.2
Time
2:05.3
Pace
253
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 182 |
May 19, 2024 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:45.2 | 4,010m | 2:05.3 | 178 | 911 | 24 |
| 4:09.0 | 986m | 2:06.2 | 174 | 898 | 25 |
| 8:18.0 | 991m | 2:05.6 | 177 | 907 | 25 |
| 12:27.0 | 995m | 2:05.1 | 179 | 914 | 26 |
| 16:36.0 | 1,002m | 2:04.2 | 182 | 927 | 27 |
| 16:45.2 | 36m | 2:07.7 | 168 | 877 | 19 |
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Workout Graph
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