Alexander Ramirez 20:08 row
4,830m
Meters
20:08.3
Time
2:05.0
Pace
305
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 186 |
May 29, 2024 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.3 | 4,830m | 2:05.0 | 179 | 915 | 25 |
| 4:09.0 | 984m | 2:06.5 | 173 | 894 | 24 |
| 8:18.0 | 992m | 2:05.5 | 177 | 909 | 25 |
| 12:27.0 | 996m | 2:05.0 | 179 | 916 | 25 |
| 16:36.0 | 1,001m | 2:04.3 | 182 | 926 | 26 |
| 20:08.2 | 857m | 2:03.8 | 184 | 934 | 26 |
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Workout Graph
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