Alexander Ramirez 10000m row
10,000
Meters
42:55.2
Time
2:08.7
Pace
613
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 1077 |
| Drag Factor | 171 |
June 12, 2024 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:55.2 | 10,000 | 2:08.7 | 164 | 864 | 613 | 25 |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 60 | 24 |
| 4:20.1 | 2,000 | 2:10.0 | 159 | 847 | 61 | 25 |
| 4:19.2 | 3,000 | 2:09.6 | 161 | 853 | 61 | 25 |
| 4:18.9 | 4,000 | 2:09.4 | 161 | 855 | 61 | 25 |
| 4:18.6 | 5,000 | 2:09.3 | 162 | 857 | 61 | 25 |
| 4:17.9 | 6,000 | 2:08.9 | 163 | 861 | 61 | 25 |
| 4:17.8 | 7,000 | 2:08.9 | 163 | 862 | 61 | 26 |
| 4:16.7 | 8,000 | 2:08.3 | 166 | 869 | 61 | 25 |
| 4:16.0 | 9,000 | 2:08.0 | 167 | 874 | 62 | 26 |
| 4:07.2 | 10,000 | 2:03.6 | 185 | 937 | 64 | 26 |
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Workout Graph
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