Alexander Ramirez 10000m row
10,000
Meters
42:49.8
Time
2:08.4
Pace
614
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 1060 |
| Drag Factor | 174 |
June 16, 2024 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:49.8 | 10,000 | 2:08.4 | 165 | 860 | 614 | 24 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 821 | 60 | 24 |
| 4:21.2 | 2,000 | 2:10.6 | 157 | 826 | 60 | 24 |
| 4:19.7 | 3,000 | 2:09.8 | 160 | 845 | 61 | 24 |
| 4:19.7 | 4,000 | 2:09.8 | 160 | 845 | 61 | 24 |
| 4:18.7 | 5,000 | 2:09.3 | 162 | 848 | 61 | 24 |
| 4:17.7 | 6,000 | 2:08.8 | 164 | 852 | 61 | 25 |
| 4:16.9 | 7,000 | 2:08.4 | 165 | 854 | 61 | 25 |
| 4:15.7 | 8,000 | 2:07.8 | 167 | 872 | 62 | 25 |
| 4:13.9 | 9,000 | 2:06.9 | 171 | 879 | 62 | 26 |
| 4:03.4 | 10,000 | 2:01.7 | 194 | 961 | 65 | 27 |
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Workout Graph
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