Alexander Ramirez 10000m row
10,000m
Meters
42:56.1
Time
2:08.8
Pace
613
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 1068 |
| Drag Factor | 172 |
June 18, 2024 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:56.1 | 10,000m | 2:08.8 | 164 | 863 | 25 |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 24 |
| 4:20.9 | 2,000m | 2:10.4 | 158 | 842 | 25 |
| 4:19.7 | 3,000m | 2:09.8 | 160 | 850 | 24 |
| 4:19.4 | 4,000m | 2:09.7 | 160 | 852 | 25 |
| 4:18.4 | 5,000m | 2:09.2 | 162 | 858 | 25 |
| 4:19.0 | 6,000m | 2:09.5 | 161 | 854 | 25 |
| 4:18.6 | 7,000m | 2:09.3 | 162 | 857 | 25 |
| 4:18.1 | 8,000m | 2:09.0 | 163 | 860 | 25 |
| 4:14.8 | 9,000m | 2:07.4 | 169 | 882 | 25 |
| 4:05.3 | 10,000m | 2:02.6 | 190 | 952 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.