Alexander Ramirez 10000m row
10,000m
Meters
43:04.2
Time
2:09.2
Pace
611
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 1056 |
| Drag Factor | 171 |
June 20, 2024 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:04.2 | 10,000m | 2:09.2 | 162 | 858 | 24 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 23 |
| 4:20.6 | 2,000m | 2:10.3 | 158 | 844 | 24 |
| 4:19.4 | 3,000m | 2:09.7 | 160 | 852 | 24 |
| 4:19.9 | 4,000m | 2:09.9 | 159 | 848 | 24 |
| 4:19.6 | 5,000m | 2:09.8 | 160 | 850 | 24 |
| 4:18.8 | 6,000m | 2:09.4 | 162 | 855 | 25 |
| 4:18.6 | 7,000m | 2:09.3 | 162 | 857 | 25 |
| 4:17.9 | 8,000m | 2:08.9 | 163 | 861 | 25 |
| 4:17.0 | 9,000m | 2:08.5 | 165 | 867 | 25 |
| 4:10.5 | 10,000m | 2:05.2 | 178 | 913 | 26 |
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Workout Graph
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