Alexander Ramirez 7018m row
7,018m
Meters
30:18.6
Time
2:09.5
Pace
429
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 834 |
| Drag Factor | 172 |
June 23, 2024 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.6 | 7,018m | 2:09.5 | 161 | 853 | 22 |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 23 |
| 4:19.8 | 2,000m | 2:09.9 | 160 | 849 | 24 |
| 4:19.0 | 3,000m | 2:09.5 | 161 | 854 | 24 |
| 4:19.4 | 4,000m | 2:09.7 | 160 | 852 | 24 |
| 4:18.9 | 5,000m | 2:09.4 | 161 | 855 | 24 |
| 4:19.2 | 6,000m | 2:09.6 | 161 | 853 | 24 |
| 4:16.6 | 7,000m | 2:08.3 | 166 | 870 | 25 |
| 0:05.3 | 7,018m | 2:27.2 | 110 | 677 | 11 |
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Workout Graph
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