Alexander Ramirez 10000m row
10,000
Meters
43:05.7
Time
2:09.2
Pace
611
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 1048 |
| Drag Factor | 175 |
June 30, 2024 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:05.7 | 10,000 | 2:09.2 | 162 | 857 | 611 | 24 |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 60 | 23 |
| 4:21.5 | 2,000 | 2:10.7 | 157 | 838 | 60 | 24 |
| 4:20.3 | 3,000 | 2:10.1 | 159 | 846 | 61 | 24 |
| 4:19.7 | 4,000 | 2:09.8 | 160 | 850 | 61 | 24 |
| 4:20.5 | 5,000 | 2:10.2 | 158 | 845 | 61 | 24 |
| 4:19.5 | 6,000 | 2:09.7 | 160 | 851 | 61 | 24 |
| 4:18.6 | 7,000 | 2:09.3 | 162 | 857 | 61 | 24 |
| 4:18.0 | 8,000 | 2:09.0 | 163 | 861 | 61 | 24 |
| 4:17.0 | 9,000 | 2:08.5 | 165 | 867 | 61 | 25 |
| 4:06.4 | 10,000 | 2:03.2 | 187 | 944 | 64 | 26 |
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Workout Graph
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