Alexander Ramirez 9375m row
9,375m
Meters
40:11.1
Time
2:08.5
Pace
575
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 1046 |
| Drag Factor | 184 |
July 07, 2024 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:11.1 | 9,375m | 2:08.5 | 165 | 866 | 24 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 23 |
| 4:19.2 | 2,000m | 2:09.6 | 161 | 853 | 24 |
| 4:18.6 | 3,000m | 2:09.3 | 162 | 857 | 24 |
| 4:17.7 | 4,000m | 2:08.8 | 164 | 863 | 24 |
| 4:16.8 | 5,000m | 2:08.4 | 165 | 869 | 24 |
| 4:17.3 | 6,000m | 2:08.6 | 164 | 865 | 24 |
| 4:17.8 | 7,000m | 2:08.9 | 163 | 862 | 25 |
| 4:16.5 | 8,000m | 2:08.2 | 166 | 871 | 25 |
| 4:14.2 | 9,000m | 2:07.1 | 170 | 886 | 26 |
| 1:32.9 | 9,375m | 2:03.8 | 184 | 933 | 26 |
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Workout Graph
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