Alexander Ramirez 10000m row
10,000
Meters
42:54.7
Time
2:08.7
Pace
615
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 1047 |
| Drag Factor | 180 |
July 09, 2024 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:54.7 | 10,000 | 2:08.7 | 164 | 864 | 615 | 24 |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 61 | 23 |
| 4:19.8 | 2,000 | 2:09.9 | 160 | 849 | 61 | 24 |
| 4:19.4 | 3,000 | 2:09.7 | 160 | 852 | 61 | 24 |
| 4:18.6 | 4,000 | 2:09.3 | 162 | 857 | 61 | 24 |
| 4:18.3 | 5,000 | 2:09.1 | 162 | 859 | 61 | 24 |
| 4:16.7 | 6,000 | 2:08.3 | 166 | 869 | 62 | 25 |
| 4:17.2 | 7,000 | 2:08.6 | 165 | 866 | 61 | 24 |
| 4:16.6 | 8,000 | 2:08.3 | 166 | 870 | 62 | 25 |
| 4:16.5 | 9,000 | 2:08.2 | 166 | 871 | 62 | 25 |
| 4:10.4 | 10,000 | 2:05.2 | 178 | 913 | 63 | 26 |
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Workout Graph
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