Alexander Ramirez 10000m row
10,000m
Meters
42:46.6
Time
2:08.3
Pace
614
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 1043 |
| Drag Factor | 183 |
July 11, 2024 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:46.6 | 10,000m | 2:08.3 | 166 | 869 | 24 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 23 |
| 4:18.8 | 2,000m | 2:09.4 | 162 | 855 | 23 |
| 4:17.6 | 3,000m | 2:08.8 | 164 | 863 | 24 |
| 4:17.7 | 4,000m | 2:08.8 | 164 | 863 | 24 |
| 4:17.3 | 5,000m | 2:08.6 | 164 | 865 | 24 |
| 4:17.0 | 6,000m | 2:08.5 | 165 | 867 | 25 |
| 4:17.0 | 7,000m | 2:08.5 | 165 | 867 | 25 |
| 4:16.1 | 8,000m | 2:08.0 | 167 | 873 | 25 |
| 4:16.0 | 9,000m | 2:08.0 | 167 | 874 | 25 |
| 4:09.2 | 10,000m | 2:04.6 | 181 | 922 | 26 |
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Workout Graph
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