Alexander Ramirez 10000m row
10,000m
Meters
42:41.0
Time
2:08.0
Pace
617
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 1052 |
| Drag Factor | 180 |
July 14, 2024 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:41.0 | 10,000m | 2:08.0 | 167 | 873 | 24 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 23 |
| 4:18.7 | 2,000m | 2:09.3 | 162 | 856 | 24 |
| 4:17.6 | 3,000m | 2:08.8 | 164 | 863 | 24 |
| 4:17.3 | 4,000m | 2:08.6 | 164 | 865 | 24 |
| 4:17.1 | 5,000m | 2:08.5 | 165 | 867 | 25 |
| 4:16.7 | 6,000m | 2:08.3 | 166 | 869 | 25 |
| 4:16.7 | 7,000m | 2:08.3 | 166 | 869 | 25 |
| 4:14.6 | 8,000m | 2:07.3 | 170 | 883 | 25 |
| 4:14.7 | 9,000m | 2:07.3 | 169 | 883 | 26 |
| 4:08.0 | 10,000m | 2:04.0 | 184 | 931 | 27 |
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Workout Graph
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