Alexander Ramirez 8011m row
8,011m
Meters
34:18.8
Time
2:08.4
Pace
492
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 955 |
| Drag Factor | 169 |
July 18, 2024 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:18.8 | 8,011m | 2:08.4 | 165 | 867 | 24 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 24 |
| 4:18.4 | 2,000m | 2:09.2 | 162 | 858 | 25 |
| 4:17.4 | 3,000m | 2:08.7 | 164 | 865 | 25 |
| 4:17.7 | 4,000m | 2:08.8 | 164 | 863 | 25 |
| 4:17.7 | 5,000m | 2:08.8 | 164 | 863 | 25 |
| 4:16.3 | 6,000m | 2:08.1 | 166 | 872 | 25 |
| 4:16.5 | 7,000m | 2:08.2 | 166 | 871 | 25 |
| 4:11.5 | 8,000m | 2:05.7 | 176 | 905 | 26 |
| 0:03.1 | 8,011m | 2:20.9 | 125 | 730 | 19 |
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Workout Graph
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