Alexander Ramirez v2000m/1:00r...4 row
8,621
Meters
35:58.9
Time
2:05.2
Pace
508
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,672 |
| Overall Time | 39:58.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 852 |
| Drag Factor | 169 |
July 24, 2024 17:41:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:58.9 | 8,621 | 2:05.2 | 178 | 913 | 20 | |
| 8:20.1 | 2,000 | 2:05.0 | 179 | 916 | 25 | |
| r: 1:00 | 16 | |||||
| 8:19.9 | 2,000 | 2:04.9 | 179 | 917 | 25 | |
| r: 1:00 | 13 | |||||
| 8:20.1 | 2,000 | 2:05.0 | 179 | 916 | 26 | |
| r: 1:00 | 8 | |||||
| 8:20.4 | 2,000 | 2:05.1 | 179 | 915 | 26 | |
| r: 1:00 | 14 | |||||
| r51 |
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Workout Graph
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