Alexander Ramirez v2500m/1:15r...4 row
10,000m
Meters
41:44.5
Time
2:05.2
Pace
633
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,069m |
| Overall Time | 46:44.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 1087 |
| Drag Factor | 170 |
July 26, 2024 19:27:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:44.5 | 10,000m | 2:05.2 | 178 | 913 | 26 | |
| 10:25.6 | 2,500m | 2:05.1 | 179 | 914 | 25 | |
| r: 1:15 | 17m | |||||
| 10:25.1 | 2,500m | 2:05.0 | 179 | 916 | 26 | |
| r: 1:15 | 16m | |||||
| 10:25.6 | 2,500m | 2:05.1 | 179 | 914 | 26 | |
| r: 1:15 | 17m | |||||
| 10:28.2 | 2,500m | 2:05.6 | 176 | 907 | 27 | |
| r: 1:15 | 19m | |||||
| r69m |
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Workout Graph
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