Alexander Ramirez v3333m/1:15r...3 row
10,000m
Meters
41:49.0
Time
2:05.4
Pace
632
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,026m |
| Overall Time | 44:19.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 1095 |
| Drag Factor | 170 |
July 28, 2024 08:08:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:49.0 | 10,000m | 2:05.4 | 177 | 910 | 26 | |
| 13:54.8 | 3,333m | 2:05.2 | 178 | 913 | 26 | |
| r: 1:15 | 11m | |||||
| 13:54.2 | 3,333m | 2:05.1 | 179 | 914 | 26 | |
| r: 1:15 | 15m | |||||
| 14:00.0 | 3,334m | 2:05.9 | 175 | 902 | 27 | |
| r26m |
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Workout Graph
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