Alexander Ramirez v5000m/1:15r...2 row
10,000m
Meters
41:58.9
Time
2:05.9
Pace
631
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,034m |
| Overall Time | 44:28.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Stroke Count | 1074 |
| Drag Factor | 178 |
August 01, 2024 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:58.9 | 10,000m | 2:05.9 | 175 | 902 | 26 | |
| 20:53.5 | 5,000m | 2:05.3 | 178 | 911 | 26 | |
| r: 1:15 | 16m | |||||
| 21:05.4 | 5,000m | 2:06.5 | 173 | 894 | 26 | |
| r: 1:15 | 18m | |||||
| r34m |
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Workout Graph
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