Alexander Ramirez v2000m/1:10r...5 row
10,000m
Meters
41:37.0
Time
2:04.8
Pace
635
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 10,066m |
| Overall Time | 47:27.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 1064 |
| Drag Factor | 172 |
August 06, 2024 07:00:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:37.0 | 10,000m | 2:04.8 | 180 | 918 | 25 | |
| 8:19.9 | 2,000m | 2:04.9 | 179 | 917 | 25 | |
| r: 1:10 | 16m | |||||
| 8:19.8 | 2,000m | 2:04.9 | 179 | 917 | 25 | |
| r: 1:10 | 8m | |||||
| 8:19.5 | 2,000m | 2:04.8 | 180 | 918 | 25 | |
| r: 1:10 | 9m | |||||
| 8:19.4 | 2,000m | 2:04.8 | 180 | 918 | 26 | |
| r: 1:10 | 15m | |||||
| 8:18.4 | 2,000m | 2:04.6 | 181 | 922 | 26 | |
| r: 1:10 | 18m | |||||
| r66m |
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Workout Graph
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