Alexander Ramirez v2500m/1:10r...2 row
6,815m
Meters
28:36.0
Time
2:05.8
Pace
316
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 6,848m |
| Overall Time | 30:56.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 17 |
| Stroke Count | 533 |
| Drag Factor | 172 |
August 08, 2024 06:43:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:36.0 | 6,815m | 2:05.8 | 175 | 903 | 17 | |
| 10:26.1 | 2,500m | 2:05.2 | 178 | 913 | 25 | |
| r: 1:10 | 17m | |||||
| 10:26.0 | 2,500m | 2:05.2 | 178 | 913 | 26 | |
| r: 1:10 | 16m | |||||
| r33m |
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Workout Graph
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