Alexander Ramirez v3500m/1:15r...4 row
14,000m
Meters
1:00:08.1
Time
2:08.8
Pace
863
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,078m |
| Overall Time | 1:05:08.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 1479 |
| Drag Factor | 182 |
August 31, 2024 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:08.1 | 14,000m | 2:08.8 | 164 | 862 | 24 | |
| 15:00.9 | 3,500m | 2:08.7 | 164 | 865 | 24 | |
| r: 1:15 | 20m | |||||
| 15:00.5 | 3,500m | 2:08.6 | 164 | 865 | 25 | |
| r: 1:15 | 21m | |||||
| 15:00.8 | 3,500m | 2:08.6 | 164 | 865 | 25 | |
| r: 1:15 | 24m | |||||
| 15:05.9 | 3,500m | 2:09.4 | 161 | 855 | 25 | |
| r: 1:15 | 13m | |||||
| r78m |
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Workout Graph
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