Alexander Ramirez v7000m/1:15r...2 row
13,003m
Meters
56:28.3
Time
2:10.2
Pace
430
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 13,021m |
| Overall Time | 58:58.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 1500 |
| Drag Factor | 181 |
September 02, 2024 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:28.3 | 13,003m | 2:10.2 | 158 | 844 | 25 | |
| 30:10.8 | 7,000m | 2:09.3 | 162 | 856 | 25 | |
| r: 1:15 | 18m | |||||
| 26:17.5 | 6,003m | 2:11.3 | 154 | 831 | 25 | |
| r: 1:15 | 0m | |||||
| r18m |
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Workout Graph
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