Alexander Ramirez 30:36 row
7,006m
Meters
30:36.7
Time
2:11.0
Pace
421
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 816 |
| Drag Factor | 173 |
September 11, 2024 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:36.7 | 7,006m | 2:11.0 | 155 | 834 | 23 |
| 4:20.0 | 985m | 2:11.9 | 152 | 823 | 23 |
| 8:40.0 | 987m | 2:11.7 | 153 | 827 | 23 |
| 13:00.0 | 988m | 2:11.5 | 154 | 828 | 23 |
| 17:20.0 | 988m | 2:11.5 | 154 | 828 | 23 |
| 21:40.0 | 988m | 2:11.5 | 154 | 828 | 23 |
| 26:00.0 | 990m | 2:11.3 | 155 | 831 | 24 |
| 30:20.0 | 1,013m | 2:08.3 | 166 | 869 | 25 |
| 30:36.7 | 68m | 2:02.7 | 189 | 950 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.