Alexander Ramirez 43:53 row
10,019m
Meters
43:53.1
Time
2:11.4
Pace
601
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 1136 |
| Drag Factor | 169 |
October 09, 2024 06:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:53.1 | 10,019m | 2:11.4 | 154 | 830 | 24 |
| 4:20.0 | 982m | 2:12.3 | 151 | 819 | 23 |
| 8:40.0 | 985m | 2:11.9 | 152 | 823 | 24 |
| 13:00.0 | 987m | 2:11.7 | 153 | 827 | 24 |
| 17:20.0 | 987m | 2:11.7 | 153 | 827 | 24 |
| 21:40.0 | 988m | 2:11.5 | 154 | 828 | 24 |
| 26:00.0 | 988m | 2:11.5 | 154 | 828 | 24 |
| 30:20.0 | 989m | 2:11.4 | 154 | 830 | 24 |
| 34:40.0 | 988m | 2:11.5 | 154 | 828 | 24 |
| 39:00.0 | 990m | 2:11.3 | 155 | 831 | 24 |
| 43:20.0 | 1,006m | 2:09.2 | 162 | 858 | 25 |
| 43:53.0 | 130m | 2:06.9 | 171 | 889 | 24 |
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Workout Graph
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5 días después de resfrio