Alexander Ramirez v15:00/1:15r...4 row
13,965m
Meters
1:00:00.0
Time
2:08.8
Pace
860
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,007m |
| Overall Time | 1:05:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 1474 |
| Drag Factor | 189 |
October 15, 2024 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,965m | 2:08.8 | 163 | 862 | 24 | |
| 15:00.0 | 3,495m | 2:08.7 | 164 | 864 | 24 | |
| r: 1:15 | 8m | |||||
| 15:00.0 | 3,501m | 2:08.5 | 165 | 867 | 24 | |
| r: 1:15 | 11m | |||||
| 15:00.0 | 3,499m | 2:08.6 | 165 | 866 | 25 | |
| r: 1:15 | 11m | |||||
| 15:00.0 | 3,469m | 2:09.7 | 160 | 851 | 25 | |
| r: 1:15 | 12m | |||||
| r42m |
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Workout Graph
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