Alexander Ramirez v20:00/1:15r...3 row
13,887m
Meters
1:00:00.0
Time
2:09.6
Pace
852
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 13,922m |
| Overall Time | 1:03:45.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 1490 |
| Drag Factor | 185 |
October 17, 2024 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,887m | 2:09.6 | 161 | 853 | 25 | |
| 20:00.0 | 4,661m | 2:08.7 | 164 | 864 | 25 | |
| r: 1:15 | 12m | |||||
| 20:00.0 | 4,648m | 2:09.0 | 163 | 859 | 25 | |
| r: 1:15 | 13m | |||||
| 20:00.0 | 4,578m | 2:11.0 | 155 | 835 | 25 | |
| r: 1:15 | 10m | |||||
| r35m |
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Workout Graph
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