Alexander Ramirez v15:00/1:15r...4 row
13,982m
Meters
1:00:00.0
Time
2:08.7
Pace
861
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,025m |
| Overall Time | 1:05:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 1494 |
| Drag Factor | 195 |
October 22, 2024 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,982m | 2:08.7 | 164 | 864 | 25 | |
| 15:00.0 | 3,502m | 2:08.4 | 165 | 867 | 25 | |
| r: 1:15 | 15m | |||||
| 15:00.0 | 3,502m | 2:08.4 | 165 | 867 | 25 | |
| r: 1:15 | 9m | |||||
| 15:00.0 | 3,501m | 2:08.5 | 165 | 867 | 25 | |
| r: 1:15 | 13m | |||||
| 15:00.0 | 3,477m | 2:09.4 | 161 | 855 | 25 | |
| r: 1:15 | 6m | |||||
| r43m |
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Workout Graph
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