Alexander Ramirez 21097m row
21,097m
Meters
1:35:41.4
Time
2:16.0
Pace
1230
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 2225 |
| Drag Factor | 191 |
November 01, 2024 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:35:41.4 | 21,097m | 2:16.0 | 139 | 778 | 23 |
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 22 |
| 4:33.2 | 2,000m | 2:16.6 | 137 | 772 | 23 |
| 4:33.2 | 3,000m | 2:16.6 | 137 | 772 | 23 |
| 4:33.2 | 4,000m | 2:16.6 | 137 | 772 | 23 |
| 4:33.3 | 5,000m | 2:16.6 | 137 | 772 | 23 |
| 4:33.2 | 6,000m | 2:16.6 | 137 | 772 | 23 |
| 4:33.2 | 7,000m | 2:16.6 | 137 | 772 | 23 |
| 4:33.0 | 8,000m | 2:16.5 | 138 | 773 | 23 |
| 4:33.3 | 9,000m | 2:16.6 | 137 | 772 | 23 |
| 4:33.2 | 10,000m | 2:16.6 | 137 | 772 | 23 |
| 4:33.3 | 11,000m | 2:16.6 | 137 | 772 | 23 |
| 4:33.1 | 12,000m | 2:16.5 | 137 | 773 | 23 |
| 4:33.1 | 13,000m | 2:16.5 | 137 | 773 | 24 |
| 4:33.0 | 14,000m | 2:16.5 | 138 | 773 | 24 |
| 4:33.1 | 15,000m | 2:16.5 | 137 | 773 | 23 |
| 4:32.8 | 16,000m | 2:16.4 | 138 | 774 | 24 |
| 4:32.3 | 17,000m | 2:16.1 | 139 | 777 | 23 |
| 4:31.0 | 18,000m | 2:15.5 | 141 | 784 | 23 |
| 4:30.6 | 19,000m | 2:15.3 | 141 | 786 | 24 |
| 4:29.4 | 20,000m | 2:14.7 | 143 | 792 | 24 |
| 4:20.9 | 21,000m | 2:10.4 | 158 | 842 | 25 |
| 0:22.2 | 21,097m | 1:54.4 | 234 | 1103 | 27 |
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Workout Graph
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