Alexander Ramirez 30:29 row
6,960m
Meters
30:29.5
Time
2:11.4
Pace
419
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 842 |
| Drag Factor | 193 |
November 14, 2024 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:29.5 | 6,960m | 2:11.4 | 154 | 830 | 22 |
| 4:20.0 | 983m | 2:12.2 | 151 | 820 | 24 |
| 8:40.0 | 986m | 2:11.8 | 153 | 825 | 24 |
| 13:00.0 | 990m | 2:11.3 | 155 | 831 | 24 |
| 17:20.0 | 992m | 2:11.0 | 156 | 835 | 24 |
| 21:40.0 | 992m | 2:11.0 | 156 | 835 | 24 |
| 26:00.0 | 992m | 2:11.0 | 156 | 835 | 24 |
| 30:20.0 | 993m | 2:10.9 | 156 | 836 | 25 |
| 30:29.5 | 32m | 2:28.4 | 107 | 668 | 13 |
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Workout Graph
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